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yoga is an ancient tradition from the Eastern world, and these oldest practitioners tended to look at yoga as a tree with six branches. What all six have in common are the asanas (the physical positions and movements), Pranayama (the structured breathing or breath control), meditation and a strong moral code.

1. hatha yoga

In Indian, "ha" means sun and "tha" means moon. hatha yoga refers to these twin energy channels in the body. Its goal is to prepare the body for the more pure state of meditation to come in the 2nd branch. hatha yoga was brought to us by an Indian yogi attempting to purify the body to make it fit for higher meditation. Western yoga is almost completely the hatha yoga branch, and Westerners find mental and physical comfort in the first branch alone.

2. Raja yoga

Raja and hatha yoga are highly interrelated. Raja means "royal" in Indian, and in the royal tradition, this branch of yoga has eight included branches as follows:

- niyama - self discipline - asana - positions - pranayama - breath control - pratyahara - sensory deprivation - dharana - meditation - samadhi - ecstasy

Raja yoga is often practiced by religious leaders and monastery dwellers. However, anyone can find benefits in the practice of raja yoga.

3. Karma yoga

The basic teaching of karma yoga is that what we do and how we behave today will influence our happiness and fulfilment in the future, or a future lifetime. Understanding this cosmic principle helps us to create our current environment with love and positivity in order to forestall negativity in our future. Practitioners of karma yoga lead a life of selfless devotion and service to those less fortunate.

4. Bhakti yoga

Bhakti is a sanskrit term meaning love of God and mankind. practice of bhakti involves controlling and channeling emotions and having tolerance for all who come into our lives.

5. Jnana yoga

Jnana yoga is the branch of the intellect. Practitioners pursue scholarly paths, usually those of yoga masters or other spiritual traditions. In our Western religious culture, the Jnana yoga practitioner may be likened to the Jesuit priest, the Kabala scholars or Benedictine monks.

6. Tantra yoga

Tantra yoga prioritizes ritual as the best way to experience the divine. The sanskrit word tantra translates to weave or loom. Rituals in everyday life lead to a recognition of the divine in everyday life which leads, in turn, to a reverent attitude in everyday actions.

Tantra yoga is the most misunderstood of the six branches. The ancient book, "The Kama Sutra" is a well-known example of this misunderstanding of the real goal of tantra yoga. It is a book of sexual positions and techniques, and in Westernized yoga tradition, tantra yoga has become associated almost exclusively with these published sexual practices. Worldwide, however, most schools teaching this branch of yoga recommend celibacy.

When finally understood by Westerners, tantra's ritualizations of everyday events appeal to them. Western civilizations tend to make rituals of everyday events anyway - births, deaths, weddings, going to church, forming clubs, and all the many various ceremonies and celebrations commonly held are all tightly related to tantra yoga rituals.

One of the best things about the six branches of yoga is that you are not limited to just one, or to a series. You can pick and choose what you want to practice when. Follow your own path using yoga as your toolbox.

Michael Russell Your Independent guide to Yoga

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In 99% of cases the web site being visited should be more reliable and secure than a web based cgi proxy service. For example visiting yahoo mail from a new fast running CGI Proxy site, yahoo is less likely to criminally use provided information collected from its websites combined with the knowledge of your location and browser type than a small website operator hosting a free CGI Proxy script. While logging into your yahoo account and not revealing your location (IP) to yahoo may sound positive, the price you pay is sharing all of your information including passwords with the CGI proxy site owner.

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With the varied availability of swimming pool equipment and designs, you have a lot to think about when it comes to safety. Whether you use different types of swimming pool liners, or think about purchasing a new swimming pool toy, there are a lot of pool inspection tips you should consider. It may also help to ask questions at your local swimming pool supply shop, because talking to experts face to face about your swimming pool safety needs can help you in the long run.

Your swimming pool design and capacity

A lot of things depend on your pools design and capacity. Some of these things include the amount of water treatment chemicals youll need, the type of liner you should have, as well as the aesthetics of your swimming pool. Its important to calculate the average depth of your pool using this equation: Deep End (feet) + Shallow End (feet) 2 = Average Depth. It will help you determine your swimming pool capacity. The swimming pool design you choose will also aid you in buying the proper swimming pool covers that you will need during different seasons. Leaf-catcher covers are effective during summer, fall and spring, while a different swimming pool cover is available for winter. These allow you to keep your pools in top shape despite the seasonal and climatic changes. Almost any swimming pool supply shop has a good stock of covers for your swimming pool. Keep in mind that a well-covered swimming pool is a safe pool.

Getting the ideal swimming pool liner

The quality of your swimming pool liner is essential to your pools water quality. This is because it prevents the water from being contaminated. It also maintains your waters pH, and helps keep algae and mildew from growing. Also consider the type of material used for your liner. Swimming pool liners are usually made with vinyl or plastic, and can be quite decorative.

Inground Swimming Pool Safety

The elegance of inground swimming pools attracts a lot of buyers. However, it is important to keep in mind that inground pools have their own safety risks. It is important to always have someone watch the pool such as a lifeguard or simply an adult who can swim. This is because children (and unmindful adults) have a higher tendency to fall into an inground swimming pool as opposed to an above ground swimming pool. It will help to keep your inground swimming pool covered when not in use, or fenced off in certain areas.

Safe swimming pool toys for added fun

While purchasing fun and colorful swimming pool toys can be exciting, there are some accessories that can be considered as a must-have. Goggles are important, especially for children. There are also special swimming pool toys and floats available for toddlers. Swim aids such as swimming pool floats, swim belts, and water wings, are also considered as safe swimming pool toys. Your local swimming pool supply shops probably have a good toys department take a look around in order to get the best prices.

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People tend to eat more during the highs and the lows in their lives. Some go out and celebrate when they get a promotion. Some people wolf down a whole gallon of ice cream by themselves when they're depressed. Over the course of your life, you will have accumulated all those unwanted pounds because of eating based on your emotions. Blame it all on your stressful environment, which makes you want to reach for your comfort foods all the time. A hypnosis weight loss clinic makes use of hypnosis to help prevent such binges.

What is hypnosis?
Hypnosis works by creating a different state of mind. Under hypnosis, you are highly focused and thus become responsive to whatever suggestions are being said, including how to change your behavior so that it helps you lose all that extra weight. Through the years, a number of studies evaluated hypnosis for weight loss. Majority got positive albeit modest results. However, because of different methodologies, it cannot be helped that some studies will be questioned. As a result, it becomes difficult to determine just how useful hypnosis can be.

As with any weight loss product or program, hypnosis doesn't provide you with a magical cure. Nonetheless, it cannot be discounted that hypnosis can be extremely helpful, most especially when it is combined with a healthy diet and regular exercise. Even without guaranteed results, going to a hypnosis weight loss clinic can prove to be beneficial for you. Hypnosis is safe and generally inexpensive. If anything, you can use it as an integration into your weight loss program.

What happens in a hypnosis weight loss clinic?
When you go to a hypnosis weight loss clinic, a therapist sits down with you to learn your eating habits and what triggers affect them. The therapist then makes use of techniques such as neuro-linguistic programming, regression, EFT, and various other hypnosis techniques to create a program customized for you. Through this program, you will be taught how to look at food in a different way.

The major difference between temporary and permanent weight loss is purely psychological. Enrolling in a hypnosis weight loss clinic will help you learn to think differently about how and what you eat. You will learn to identify and separate your emotions from what your emotions are. This way, what you gain from the program isn't dependent on just how strong your willpower is. Whatever you will gain comes from real and very much permanent changes in your mindset.

What hypnosis can do for you
First, hypnosis can help you achieve your weight loss goals by helping retrain your body not to need as much food. Your body might have been programmed to consume more food for a number of reasons. You may be eating more when you're bored. You may be eating more because it's part of socializing for you. You may be eating more during high stress situations in your life. You are eating not because your body needs it but because your body wants it. Eating for this reason is unhealthy and can cause health problems for you. Enrolling in a hypnosis weight loss clinic will help you learn how to eat for natural reasons again.

Second, hypnosis can help you achieve your weight loss goals by ensuring that you have energy to execute your exercise regimen. Without regular exercise, weight loss programs, no matter how powerful, are doomed to fail or become only partly effective. With regular exercise, you're not merely losing weight but you are essentially strengthening your body for a healthier you. Regular exercise helps you build muscle. With more muscle, you increase your metabolic rate, the rate at which you burn fat when at rest.

Finally, hypnosis allows you to get better sleep at night. If you get a good night's sleep, chances are you aren't tired and sluggish during the day. If you aren't tired and sluggish, you'd be spending more time doing activities other than sitting around, doing nothing because you are tired. Even though not in the form of actual exercise, being able to move around counts as physical activity that can help you achieve your weight loss goals. And apart from hypnosis, physical activity can also help you sleep better at night.

There are a number of hypnosis weight loss clinics to choose from. Visit a hypnosis weight loss clinic near you to find out if it will work for you.

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The weather of the Dominican Republic is basically tropical with lots of sunshine to enjoy the sand and sea. It has an average temperature of 77 degrees all year round. The temperature reaches around 89 to 95 degrees during the summer season, and in the winter months the temperature varies from 75 to 90 degrees. The weather records a lower temperature in the mountain regions. Usually, Dominican Republic's weather tends to have two rainy seasons. The heaviest rainfall is from May to August. During the months of November and December there is only light rainfall.

The republic's weather is hot in coastal areas. The northern coast of the Dominican Republic experiences a wet season from October to January. Northeast and eastern region receive heavy rainfall during June-November. The summer starts in June and lasts till September. May through October is wet on the southern coast. The eastern end lying between Bavaro and Punta Cana, experiences a dry period from December to March. The weather on the southeast coast is dry from December to March and is wet during May. Compared to other parts of the country, this region receives a lower annual rainfall. The southwest region tends to have a dry period in July-May and October.

over the past decade, the country has experienced several tropical hurricanes. Usually, hurricanes come in the months of June to November. August and September are highly prone to hurricanes. two major storms rocked the country in August 1979 and in September 1998. The Dominican Republic is a well-known tourist destination with sandy beaches, mountains, and casinos. The best time to visit the country are from March to April.

Dominican Republic provides detailed information on Dominican Republic, Dominican Republic history, Dominican Republic weather, Dominican Republic Hotels and more. Dominican Republic is affiliated with Costa Rica Adventure travel.