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If you have found yourself reading this article then no doubt you will already know about some of the issues involving the xbox 360 and the xbox 360 3 red lights problems.

Well this article will tell you a few things that you can do to help prevent or get rid of the 3 red lights so you can have your system back up and running and be playing on your games again.

The main reason that the xbox 360 gets the 3 red lights is through overheating and if you keep the console in an enclosed area without much ventilation then you are running a very high risk of getting the 3 red lights.

It is best to keep the Xbox 360 uncovered so that it can get lots of air all around the 360 as the console is full of high end components that give out a lot of heat, and the 3 red lights can be caused by the motherboard bending due to this.

Another thing you can do to minimise the risk of getting the 3 red lights on the xbox is to make sure that you raise your power brick up off the floor!

Sounds Weird I Know

Although what you may not know is that the power brick that comes with the xbox 360 has little fans inside also that actually pump out the heat and you can help make this more effective by raising it up on a cardboard box where this too can also breathe!

Another thing and what I use is the nyko intercooler and this plugs into the back of the xbox and pumps air out so to stop the overheating, so instead of just one fan working with the intercooler you get three.

If you are already suffering from the xbox 360 3 Red light problems then you should either send it back to microsoft and they will fix it for you in about 3 - 4 weeks, or you could search around for an xbox 360 3 Red light Fix guide as there are a lot about.

I hope this article has helped give you some more info about the xbox 360 and how you can prevent and fix the xbox 360 3 Red light problem.

Good Luck!

wireless Router trouble shooting for the Famously Frustrated

1. Open up internet explorer type in http://192.168.1.1 under password type admin1 and proceed to your router interface. Most people dont even know how to go to their router interface. linksys wireless routers all have default passwords of admin1 or admin. Your wireless routers interface is where your entire configuration takes place. If you dont know your routers default password just go to google and type in your routers model number and Default password some website will have it.

2. Reset your router Some times after many changes and many restarts your routers configuration files can get messed up. Even after you many changes via your routers web interface they wont stick. So you might need to Reset you router by Taking a Paper clip and pressing the button in back of the router for about thirty seconds. This will reset it and give you a fresh start.

3. Reset Part Two, another option to reset your wireless router is to proceed to your wireless routers web interface and find the setting that says factory defaults.

4. upgrade your wireless routers firmware. If you purchase a new wireless router and it isnt working you will want to upgrade the firmware. firmware is the programs that run on the wireless routers motherboard. Up can download your wireless routers firmware from the manufactures website. Follow the directions to a tee or you will brick your router. Tips do not upgrade your wireless routers firmware via a wireless connection and dont turn off the wireless router when it is in the middle of upgrading.

5. bad signal = bad Placement before you return your wireless router because you dont get a signal place it in a new spot. Remember the default Di-Pole omni-directional antennas do not transmit from the tips they transmit from the sides radiating in a doughnut type pattern. So if you have your wireless router near a outside wall half your signal is going outside.

6. Cant acquire a network address means that you dont have your wireless routers DHCP settings configured or your wireless adapters not configured correctly?

7. If you cant seem to connect to a wireless router even through you know that you have the correct pass phrase, the wireless router might have might have MAC address filtering on. Either add your MAC address to the filter or disable it.

8. If you keep seeing your wireless adapter connecting and reconnecting then you might have interference from somewhere so change your channel to something else.

9. Cant get to the Internet but can connect to the wireless router? Then go to your wireless routers web interface and check to see if you have a DHCP address from your Internet provider. If you do or you dont try to renew it then you might be able to connect.

10. After many hours of trouble shooting a wireless router and you still cant figure out what to do just go to google and type in your wireless router model and trouble shooting and you will find many more tips 10.5 If all that dosent work smash it with a hammer, it wont make it work but at least you will feel better.

Green tea and black tea are not much different - they come from the same plant. The difference lies in the method of processing - black tea is allowed to ferment and is oxidizes, whereas green tea has not been allowed to ferment. Depending on how the green tea is processed (roasted or steamed) and where geographically it comes from, green tea could either be partially fermented or not fermented at all.

Green tea retains much of its tannic acid content, as compared to black tea, where the tannic acid decomposes and forms more caffeine. This extra tannic acid in green tea has many significant characteristics and health benefits such as:

* There is a lower amount of caffeine. And of whatever caffeine there is, this caffeine is still in a linked chain (unbroken), so the caffeine is released at a much slower and gentler rate into the body than either black tea or even coffee.

* Tannic acid's healthy effects are accentuated, these effects include reducing the risk of cancer and inflammations, as well as soothing and calming the gastro-intestinal system.

* There is more vitamin C in green tea, as there is less or no fermentation. vitamin C is easily destroyed during the fermentation process.

* There is more vitamin B and thiamine in green tea. This ensures that the cells of our brain do not lack energy, and also protects the nervous system from being over stimulated.

The various active substances in green tea have been attributed to produce various effects on the body, most of them good. Green tea's potent combination of vitamin C and flavanoids can help to protect us from bacteria, viruses and fungi.

Green tea can help diabetics as it slows down the processing of complex carbohydrates into sugar, thus maintaining the blood sugar levels at a healthier level. It however, does not and cannot help with refined sugars, which are found in sweets, cakes and chocolates. So if you are a diabetic, it makes plenty of sense to include it into your regular diet.

If you substitute green tea instead of drinking your coffee with milk and black tea with milk, then you can sale a lot of calories from the milk and sugar used. Because green tea is best drunk plain, there are very little calories in it, almost zero. This is in contrast to the 80 or so calories in coffee with milk and sugar.

Some people simply dislike the taste of green tea, and for these people, they can also derive the health benefits of green tea without having to drink it. This is made possible by the introduction of green tea pills which make the task of consuming green tea more manageable.

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I keep hearing this nonsense about doing exercise in a hot room such as yoga. I am finding that the general public is very misinformed about human physiology and how our bodies react to exercising in hot climates. This is the first part of a 2 part article designed to give people some important information about what is exactly happening to their bodies when they attend these hot workouts, and how they may even be increasing their risk of heat exhaustion and heat stroke. I will also attempt to show you how many of the claims are completely false.

This is a short list of the most persistent claims I typically found about hot yoga on the internet.

Increased heat of the room allows for better flexibility and stretching

Increased heart rate allows your body to more easily burn fat and gives a cardiovascular workout

Increased Sweating helps your body eliminate toxins

Lets look at each one of these in more detail from a scientific standpoint.

Increased Temperature means increased flexibility
Increased core body temperature of approximately 3 degrees has been shown scientifically to be the threshold where connective tissues like ligaments, tendons and muscles become more elastic and flexible. This temperature increase has been shown to be possible with exercise. For example 20 minutes of cardio such as running or biking can get your core temperature up enough. External heat like heat patches applied directly to muscles have been shown to be ineffective at increasing the temperature of these tissues. If these hot workouts provide an increase in flexibility I have yet to find research to substantiate it. But if you like the way it feels I cant argue with anyone on that point.

Increased Heart Rate means increased fat burning and cardio fitness
The increase in heart rate you get from exercising in the heat is a result of excessive fluid loss from profuse sweating. The heart has to pump more often because there is less blood volume per beat. This is an early sign of dehydration. This has nothing to do with fat burning or cardiovascular fitness. This will also cause you to fatigue prematurely and cause your body core temperature to heat up even more as now your heart is working even harder. This starts a vicious cycle of increasing body temperature and sets you on a path to heat illness or heat exhaustion.

Excessive sweating causes you to sweat out toxins
Sweat does not remove toxins, this is a complete lie with no scientific proof at all. The only potential way sweat could be used for detox is rehab from drug addiction if at all. In these cases the rehab should be under the supervision of a medical practitioner, and even this is very poorly represented in the scientific research and mostly shows up in alternative medicine articles. Sweating in hot environments is your bodies way of cooling down through evaporation of water. In a humid room the sweat is much less effective at cooling your body down. Toweling the sweat off also interferes with the ability of the sweat to cool your body off. If the room is humid (and from what I am reading hot yoga rooms are meant to be at approximately 50% humidity) the sweat is even less effective at cooling you off. This starts a vicious cycle of your body temperature increasing, then your body sweats more to try and cool you off, and then you become more dehydrated. This is also a dangerous situation if you stay in the heat for too long. All of this extra sweating is just a recipe for dehydration and heat exhaustion. There is simply no such thing as sweating out toxins. This is an idea that has been laid to rest by the scientific medical community decades ago. The fact that it still persists in pop culture is absolutely ridiculous.

Part 2 of this article will explain heat acclimatization, why I think this hot workout trend is simply a marketing angle, and some of the real benefits of yoga.

John Barban is a certified Strength and Conditioning Specialist and a varsity strength and conditioning coach. His trademarked http://www.6minuteCircuits.com Circuit training Workouts have helped thousands of women with weight loss and fat burning in less than 45 minutes three times per week. http://www.grrlathlete.com John's female sports training articles will help you burn fat without long, slow cardio sessions or fancy equipment. You can ask John a question on the http://www.grrlathlete.freeforums.org a womens workout forum to help you lose fat and get in shape with circuit training and nutrition.

If you've got more than one computer at home, you may be thinking about setting up a wireless network. It can make file-sharing a breeze, with no more having to burn data onto a CD-ROM or trying to fit it all into a memory stick (or -shudder- a floppy disc!) to get it across the room. And going wireless lets you position the router in a convenient central location, without having to run wires along the baseboards or under carpets.

but setting up a wireless (or 'wi-fi') system can be a daunting task if you've never done it. Or is it? With technology today, firing up a wireless router and adding a few access points has never been easier. Many of the setup routines are automated, with your input limited to thinking up a few passwords, or typing in some information off the label on a piece of hardware. Let's take a quick look at some of the hardware common to any wireless setup.

The core of any network is the router. If you already have a broadband/ADSL/cable modem, it's best to get one with the modem function built-in, and replace your existing one. If you don't want to do that, make sure the router you decide upon can be plugged into your modem. The router transmits and receives the signal to your computers. Almost all of them have several Ethernet ports to connect devices with a cable. This is handy if you have a computer or network-accessible printer nearby, and don't need a wireless connection. The important thing to remember when purchasing a router is to make sure it's 802.11g compatible. The 'g' means it's faster than the older 'b' standard. You may see references to an upcoming 'n' standard as well. The final requirements for this standard have not been fully decided as of yet, so if you get a 'pre-n' piece of hardware, the standards may change, leaving your device unable to function properly.

Your computer will need a wireless access point to communicate with the router. There are two main types. The first is the pci wireless network card. This is an internal card, like many modems, and must be installed inside the computer in an empty card slot. These will have an antenna that sticks out of the back of your PC, which may not give you the best signal if the antenna is hidden away. Some models have a short cable for the aerial, so you can mount it somewhere to improve reception.

The second type of network connection is a usb adapter. This attaches to an open usb port on your computer, and has either a built-in antenna, or a cable to a separate aerial, like the pci card. These are portable between computers, but may not receive as well as a built-in card. Also, they can be bumped if they stick out of your computer.

If you have a notebook computer, many of them now have wireless access built in. Older models can use a notebook card, which slides into the PCIMCA slot.

With this basic knowledge, you may find that configuring your own wireless network is amazingly easy. In no time, you can be surfing from anywhere in your house, or passing files back and forth effortlessly from one computer to another. Many other devices can now also access your home network, such as game consoles, cameras and cell phones. Unplug yourself, and see how much fun it can be to go without a wire.

For more information about setting up a wireless home network, go to Wireless Access Points and Routers