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Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.

Recently, I was diagnosed with fibromyalgia, a chronic muscle and soft tissue pain syndrome. One of my osteopathic doctors told me that if I hadnt been doing Pilates (and yoga), I would not be able to get on and off the examining table. As a matter of fact, when patients come to see him because of pain, he often recommends Pilates as a method of treatment.

While it certainly helps with physical problems, you will find many other positive rewards when you start integrating Pilates into your exercise program.

#1 benefit of Pilates strong Core

Pilates focuses on strengthening your deep abdominal muscles, your back and your butt. This results in greater pelvic stability and less likelihood that you will sustain an injury in your back. You will also enjoy having a flat, toned and sleek tummy.

#2 benefit of Pilates - Improved Posture

Pilates works to lengthen the spinal compression that you might be developing, especially as you grow older or spend long hours hunched over in front of a computer. many of us spend a great part of the day with our shoulders slumped forward. Pilates encourages you to lengthen the back of your neck and to slide your shoulder blades back and down. This encourages better postural alignment and allows you to stand and sit straighter and taller.

#3 benefit of Pilates Increased strength and Flexibility

When you are doing Pilates, you are simultaneously strengthening and stretching your muscles. This gives your joints greater range of motion and also helps prevent the likelihood that you will get injured.

#4 benefit of Pilates Longer and Leaner Muscles

many strength-training exercises focus on working only one body part at a time, which leads to a compressed, bulky muscle. When you do Pilates exercises, you are working your entire body and you elongate the muscle as you move it with precision and control. The result your body has a longer, leaner look.

#5 benefit of Pilates Improved Mind body Connection

Pilates is not a mindless activity. There is a very strong focus on deep breathing. You do certain moves as you inhale, while others as you exhale. This fosters a greater awareness about how you can integrate deep breathing and movement into positive body control.

#6 benefit of Pilates It is safe for Everyone

Pilates is a gentle, low impact workout. In every class, you are given a modification to address your own unique level of strength, flexibility, and fitness. With the proper instruction, it is safe for seniors, for those who are physically challenged, and also those who are recovering from injuries.

If youve ever wondered about Pilates, why not give it a try? You can see for yourself how Pilates can make a positive difference in your mind, health and, of course your body.

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.

superman is known for saving the citizens of Metropolis for years and is a great role model and theme for a birthday party! Clark Kent has been turning into superman since 1932, but hes is still as popular as ever today. superman Returns has reinvented this caped crusader and brought him back into stardom of young boys.

superman is known for his suit of blue, red cape, and yellow crest emblazoned upon his chest these are the perfect colors to accent your superman party! Balloons, streamers and crepe paper of yellow, blue and red will be great accents both inside and outside the party.

A terrific party favor for a superman party is his coveted red cape. Prior to the party purchase plastic red table cloths and cut them in halves or thirds. Upon arrival, provide each child with a tablecloth and pin it around their neck so they can all be superman. Watch them stick their arms straight out as they fly from room to room with all the little super-men! Another fitting party favor would be x-ray glasses. Give these to the guests so they can be just like superman who can see through walls!

Dont forget to include a green jell-o mold as kryptonite at your superman party. While the miniature Super-men may not eat the jell-o for fear their powers may melt away, it doubles as a terrific decoration to the snack table.

Using these tips for you superman party will have your guests flying high!

At one point or another, we all have probably heard the term global warming. Many people have heard the term so much that they tune it out when they hear it. Many people do not realize how serious global warming is. Many people may not realize what global warming is all about. There are some people that do not even understand exactly what global warming is. Global warming is just as it says. It is the condition in which the entire world is seeing higher temperatures. Here, we will explain the effects of global warming so that you can see how it can affect you.

The first effect of global warming is, of course, the rising temperatures that the world has experienced. Even higher temperatures are expected to come as a result of global warming. Higher temperatures means that more crops will go bad, more people will die as a result of the rising temperatures, and the world as a whole will suffer in many ways as a result of higher temperatures. When the world experiences a shift in temperatures, many natural disasters may start to occur. Some of these natural disasters will start to increase as global warming continues to take place . Some of these natural disasters include hurricanes, floods, extreme dry spells around the world, and also tornadoes.

The next effect that occurs as a result of global warming is that the overall sea level is starting to rise slowly. Rising sea levels can result in many negative situation. The first issue that rising sea levels can have is that homes and other buildings close to sea level may suffer extreme damage as a result of the water that will evade the structures. The second issue to rising sea levels is the fact that the deaths of many people and animals may occur more frequently. The third issue to a rising sea level is that the world will have less land mass than that of normal times.

When you combine the effects of a warmer climate with the effects of rising sea levels, you stand the chance of experiencing a higher rate of precipitation. In addition to this, many weather occurrences, such as hurricanes, flash floods, and tornadoes will develop. When this happens, severe devastation, injuries, and even death can occur. Not only that, but the animals and plants that contribute to our normal activities may also be injured or die.

It is impossible for us to take back the damage that has already been done, but it is possible for us to take the necessary steps to avoid any future damage that will occur. We each should ensure that we are doing all that we can to avoid situations where the burning of certain gases is required. We should hold each other accountable for the actions that we commit that are a violation to the atmosphere and contribute to global warming. It is only when we are accountable, that a true change will occur.

www.tellmeaboutglobalwarming.com brings you thought provoking information about global warming. There's nothing to buy, just really helpful information. Be sure to check out all the pages and decide for yourself.