yoga98929

golf doesn't have a lot of rules, but you should know them. That's why it's good to review the rules periodically. I don't devote a golf lesson or a longer golf instruction session to the rules, but I mention them during my golf lessons. That way the student learns the rules without detracting from his or her golf lesson.

Below we examine five common rules. Adhere to them whenever you play. Also, don't forget about local course rules. All clubs have rules covering specific course areas. If you're playing a course for the first time, check out these rules beforehand. They may save you a stroke or two in a sticky situation. If you're playing a course for the umpteenth time, refresh your memory as to the local rules. They may have changed.

1. Water Hazards Golf's rules define a water hazard as "any sea, lake, pond, river, ditch, surface draining ditch, or other open water course (whether or not containing water), and anything of a similar nature." Courses mark water hazards with yellow stakes and lines. But the rules don't stop there, as I mention in my golf tips, they also discuss a lateral water hazard.

The rules define a "later water hazard" as part of a water hazard "so situated that it is not possible, or is deemed by the committee to be impracticable, to drop a ball behind the water hazard according to rule 26-1b." In other words, it's a water hazard that doesn't lie between the tee and the green. The course marks these off by red stakes or lines.

If you hit into water you have four remedies:

1. Play the ball as near as possible to the spot from which the original ball was played.

2. Drop a ball behind the water hazard, keeping the point at which the ball entered the water's edge, directly behind the hole and the spot where the ball is dropped. There's no limit to how far back the ball may be dropped, as long as the point of crossing lies between the drop and the hole.

3. Play the ball as it lies in the water hazard.

4. If a ball goes into a lateral water hazard, drop a ball away from the hazard, but within two club lengths of the point from which the ball last crossed the water. However, the ball can't come to rest any closer to the hole than the point at which the first ball crossed the hazard.

2. Hang Time
You're on the 7th green and you hit what your think is a great put. The line is good. The speed is good. And the break is good. It's a done deal, you think. But the ball stops just at the lip of the cup. How long can you wait for the ball to drop into the cup. According to rule 16-2, you can wait the time it takes you to reach the hole plus 10 seconds. By the way, there's no penalty for allowing a ball stay in the cup and letting the next player's ball land on it.

3. White Stakes
You tee off on the 9th hole. You pull the ball left pass some white stakes. White stakes on a course indicate out-of-bounds. You have only one option under Rule 27-the dreaded stroke and distance penalty. Add a stroke and drop a ball as close as possible to where you last played. To keep play moving when you might be OB, play a provisional ball under Rule 27-2. Keep in mind that a wall or other boundary can also mark OB under local rules. That's why you need to check local rules.

4. Lost ball
On the 15th you hit a drive just to the left of the fairway in deep rough. You look for the ball but can't find it. You declare a lost ball. After hitting, you discover your original ball. If you declared a lost ball and you hit a second ball, the provisions of Rule 27 apply. Once the ball is declared lost and another ball played you can't play the original ball. However, what if the first ball went in the hole?

If the ball goes in the hole, the first ball would be counted, even if you hit a second ball. The first rule of golf states: The game of golf consists of playing a ball with a club from the teeing ground into the hole by a stroke or successive strokes in accordance with the Rules. The key words here are "into the hole." Once the first ball when in the hole, the hole was over for the player. Once you've done that, your play of that hole is considered finished. You've completed play of a hole as soon as your ball finds the cup

These four rules come into play fairly frequently. They won't necessarily change your golf handicap or eliminate your need for golf lessons, but they are good to know to enhance your knowledge of the game and avoid getting others mad for not knowing them.

Jack Moorehouse is the author of the best-selling book How To Break 80 And Shoot Like The Pros He is NOT a golf pro, rather a working man that has helped thousands of golfers from all seven continents lower their handicap immediately. He has a free weekly newsletter with the latest golf tips, golf lessons and golf instruction

Copyright (c) 2007 Jack Moorehouse

There are several food supplements available in the market today but what do you think these things would do to you if you take them. We constantly hear of Vitamins A, B, C and E as common food supplements referred to be good in keeping your body healthy and attuned. There are also the different multivitamins, which come in packs that would supposedly keep your body functions well. But what are really the key to healthy body and the best vitamin supplements that could keep the body working well?

Lets not keep you in suspense. Below would be a list of the most important vitamins that the body needs to keep going.

Vitamin 1 Adequate exercise for the body and mind
Having adequate exercise for the body and mind will help you keep your body attuned and healthy. Make sure you at least have cardio exercises daily that would keep the heart pumping blood to your body and keeping your oxygen levels in the blood in right amounts. Exercising the body will help you burn unnecessary calories that you have put in your system should you have eaten extra than your regular meals a day. exercise will also help in toning the muscles and make you feel good and look good about yourself. As for mind exercises, do some reading or writing at your free time to exercises the brain cells in you head

Vitamin 2 Enough sleep to relax the senses and regenerate energy
Sleep whenever you can. Relaxing the senses is necessary to give the body the rest it needs. Sleeping helps relax the senses after a hard days work and helps in regenerating energy for your activities the next day or the next hour. Short naps during work breaks would be good to regenerate energy for your work and keep you senses functioning at the best after taking some doze of it.

Vitamin 3 Proper diet, eat the right kind and amount of food necessary for a healthy body
The key to a proper diet is moderation. If you want to stay healthy, you definitely have to practice moderation. Eat small amounts of food from a variety of food groups to be safe on what things you should be eating or not. Try eating moderate amounts of the carbohydrate food group, proteins should be taken in moderation too, and vegetables should be taken in moderation too, especially if you are at risk of having high uric acid. Alcohol should also be taken in moderation, since too much acid in you system and alcohol would not be good for the gout.

Vitamin 4 Have time for yourself
Make sure you spare a moment everyday for yourself. Do some meditation or yoga if you like to let go of the pressures of you day or life. Enjoy a moment of being alone by yourself in your room or taking time to look around you and appreciate the beauty that you see. Indulge your senses to relaxing activities that pleases your body and mind. But of course you should always remember that moderation should be the key to having a good and healthy body and mind.

Vitamin 5 Live a healthy lifestyle, have love in your heart and keep a smile on your face
living a healthy lifestyle would definitely be good for your health. Drop that temper and let go of anger in your heart. Keep a smile on your face because life is beautiful and should be enjoyed everyday. love and live life to the fullest but do not over do it since the key to having a healthy body and mind is moderation. Enjoy the little things that life gives you and love the beauty of the world that you live in.

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For information on natural vitamin supplements and or to purchase nutritional vitamin supplements checkout his website.