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The old adage that a person is what they eat rings true when it comes to colon health as well. In addition to a balanced and healthy diet, every individual should be aware of what other lifestyle changes are necessary in order to ensure they have a healthy and properly functioning colon. To keep the colon as healthy as possible everyone should:

Have a regular rectal exam. A physician will be able to diagnosis if polyps are present during a physical exam. Polyps are often a precursor to colon cancer. Having a regular physical examination that includes a rectal exam is important for both men and women.

exercise daily. Although many people believe that have to endure hours at the gym in order to reap any benefits from their exercise regime, this simply is not true. Something as simple as a daily walk or a swim can greatly improve colon health.

Give up smoking. Smoking has many negative effects on the body including causing colon problems. There are many great programs in place that can aid people wanting to break an addiction to nicotine.

Being aware of your family health history. Colon cancer can be hereditary therefore it's imperative that every person have a thorough understanding of the colon health of their ancestors. Many families do not openly discuss health issues, particularly those involving the colon. Ask your family members about their colon health to ensure you are aware of any potential problems.

report any potential problems to your physician. If you are suddenly constipated when you have always been very regular with your bowel movements or if you are stricken with what feels like an unending case of diarrhea, mention this to your doctor as soon as possible. The same is true if you experience abdominal pain or blood in your stools.

Maintain a healthy body weight. Many health problems are attributed to obesity, and colon cancer is one of them. If you are overweight, the process of losing weight should be started as soon as possible.

Strive to be stress free. Feeling extreme levels of stress can lead to constipation which is one of the contributing factors to colon problems. meditation, exercise and yoga are all helpful ways to deal with stress.

Get adequate sleep each night. The entire body functions better when a person is well rested. Many experts recommend retiring at the same time each night of the week as well as waking at the same time. In addition, short naps during the day can prove beneficial to many individuals.

Reduce alcohol consumption. Although a glass of red wine each night has proven beneficial to both heart and joint health, drinking too much can lead to health problems. Alcohol should be consumed occasionally and in moderation.

In an effort to keep the colon healthy, every individual should make any necessary lifestyle changes. Although it can be a challenge to trade a diet high in fat and sugar for one that is based around fruit, vegetables and whole grains, it is essential for good all around health.

Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.

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With the varied availability of swimming pool equipment and designs, you have a lot to think about when it comes to safety. Whether you use different types of swimming pool liners, or think about purchasing a new swimming pool toy, there are a lot of pool inspection tips you should consider. It may also help to ask questions at your local swimming pool supply shop, because talking to experts face to face about your swimming pool safety needs can help you in the long run.

Your swimming pool design and capacity

A lot of things depend on your pools design and capacity. Some of these things include the amount of water treatment chemicals youll need, the type of liner you should have, as well as the aesthetics of your swimming pool. Its important to calculate the average depth of your pool using this equation: Deep End (feet) + Shallow End (feet) 2 = Average Depth. It will help you determine your swimming pool capacity. The swimming pool design you choose will also aid you in buying the proper swimming pool covers that you will need during different seasons. Leaf-catcher covers are effective during summer, fall and spring, while a different swimming pool cover is available for winter. These allow you to keep your pools in top shape despite the seasonal and climatic changes. Almost any swimming pool supply shop has a good stock of covers for your swimming pool. Keep in mind that a well-covered swimming pool is a safe pool.

Getting the ideal swimming pool liner

The quality of your swimming pool liner is essential to your pools water quality. This is because it prevents the water from being contaminated. It also maintains your waters pH, and helps keep algae and mildew from growing. Also consider the type of material used for your liner. Swimming pool liners are usually made with vinyl or plastic, and can be quite decorative.

Inground Swimming pool Safety

The elegance of inground swimming pools attracts a lot of buyers. However, it is important to keep in mind that inground pools have their own safety risks. It is important to always have someone watch the pool such as a lifeguard or simply an adult who can swim. This is because children (and unmindful adults) have a higher tendency to fall into an inground swimming pool as opposed to an above ground swimming pool. It will help to keep your inground swimming pool covered when not in use, or fenced off in certain areas.

Safe swimming pool toys for added fun

While purchasing fun and colorful swimming pool toys can be exciting, there are some accessories that can be considered as a must-have. Goggles are important, especially for children. There are also special swimming pool toys and floats available for toddlers. Swim aids such as swimming pool floats, swim belts, and water wings, are also considered as safe swimming pool toys. Your local swimming pool supply shops probably have a good toys department take a look around in order to get the best prices.

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