Yoga: Three reasons you should not do Yoga posture - Half Moon
...dy for the Half Moon posture if your body and top shoulder are dropping forward. Use a support (at first use a chair, then once you are comfortable with the chair use a box that is lower than the chair), until your body is strengthens enough to hold a beautiful and straight Half-Moon posture.
When you are ready to reach down and up simultaneously, you will reintegrate parts that feel separate from the whole and recognize that the body is a whole made of parts that are all aware of each other.
Note: If you have any neck problems, do not turn your head to look upward; continue looking straight ahead.
Although the Half Moon pos...more
More Benefits of Yoga
...k when they are stressed and for people who are prone to bingeing on comfort food when things go wrong. The practice of yoga will give you a sense of equilibrium that will make you less dependent on snacks and comfort food this is an effect you will notice almost immediately after starting a yoga program. You will also find that your attitude towards meals is more calm and relaxed you will eat more slowly and appreciate the food more, leaving you less likely to rush through and over eat before you realise you are even full.
Also, yoga can be used as a snack replacement. When you feel tempted to dive into the freezer for ice cream to get a lift or solace, try turning to yoga instead. Take a deep breath, relax your mind and try...more
10 Tips To Get The Most Out Of prenatal Yoga
...position. They help your posture adjust as your body changes during pregnancy.
8. If you're doing aqua yoga, it's best to pick a swimming pool. The water should ideally be chest height, but anywhere from waist to shoulder height is fine.
9. Props for aqua yoga would be foam noodles and some floats. They will help provide support for some exercises, and for the relaxation at the end.
10. Get some friends or other expectant Moms from the prenatal class together for regular aqua yoga sessions in a local pool. You might be able to economically book the pool when you all share the cost.<...more
How to Shift Gears, Change careers, and Become a Yoga teacher, Part 1
...paration for a 90-minute Yoga class is something the average Yoga student is unaware of.
Action: Most of the worlds population never gets to this point. Most people fall into a rut and never take any action to move forward. This requires even more research about what you plan to do, how you plan to teach Yoga, and who you plan to teach Yoga to.
Plan: Write your goals down and only share them with people you can trust. Look at your goal of becoming a Yoga teacher as often as possible. Write down the exact chain of events required for you to become a Yoga teacher.
Envision: visualization is important in reaching any goal. ...more
